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Irregular periods, which can be worrisome and lead to other health problems, can be caused by poor dietary choices and hormonal fluctuations in the body. You can regulate your menstrual cycle with the help of certain foods by providing the nutrition your body needs. Here is a list of 15 scientifically proven foods.
- Cinnamon
Cinnamon stimulates blood circulation in your pelvis and generates the required level of estrogen. It provides fast relief from menstrual pain and cramps. Mix cinnamon with milk and drink it to get the most benefit.
- Pineapple
Pineapple is full of bromelain enzymes which soften the uterus and improve blood circulation by generating red and white blood cells. It also reduces the chances of blood clots and swelling during menstruation.
- carom seeds
Carom seeds have antispasmodic qualities that work great for relieving menstrual irregularities. Moreover, they work impressively to stimulate the uterus. If you suffer from irregular periods or menstrual pain, boil a glass of boiled water with carom seeds and drink it.
- Papaya
The large amount of carotene contained in papaya normalizes the menstrual cycle. It also stimulates and regulates estrogen levels in the body and promotes healthy functioning of your uterus.
However, remember to avoid papaya during pregnancy.
- Ginger
The vitamin C and magnesium content of ginger makes it ideal for relieving irregular periods. If you add jaggery to your ginger tea, you can expect a better result in correcting irregular menstrual cycles. It even helps in the natural production of estrogen in the body.
- Turmeric
Turmeric directs smooth blood flow to your uterus. It gives your period a boost and prevents inflammation during menstruation. You can regulate your period naturally by adding turmeric and honey to hot milk.
- Coffee
The caffeine in coffee is a natural remedy for irregular periods and abnormal menstrual pain. It regulates estrogen level, improves blood flow in your pelvic area and limits narrowing of blood vessels during period.
- Apple cider vinegar and honey
Apple cider vinegar can help balance hormones in your body. It can also reduce the symptoms of PCOS, which is one of the main reasons for irregular periods. Have a mixture of honey and apple cider vinegar to get rid of menstrual irregularities.
- Parsley
Parsley is a famous herb for the proper regulation of blood in the pelvic region. Additionally, compounds like myristicin and apiole in parsley help in the proper production of estrogen. You can enjoy parsley tea or boiled parsley water to overcome menstrual irregularities.
- Linseed
Flaxseeds are high in lignans (phytoestrogens), a natural plant-based form of estrogen. Lignans can help your body eliminate extra androgens produced by the ovaries and balance the level of female hormones, which could help your menstrual cycle become more regular.
- Aloe Vera
It helps manage your hormones, thereby regulating your period. For best results, mix a teaspoon of honey with fresh aloe vera gel and consume it daily before your breakfast.
- Beet
It regulates hormonal balance in the body which naturally promotes regular menstruation. The high iron content of beets also increases the iron count in the blood, which improves hemoglobin levels and has a positive effect on your menstrual cycle.
- Dark chocolate
Dark chocolate (just 1-2 squares) is known to reduce levels of the stress hormone cortisol and boost happy hormones like serotonin and endorphins. Since stress is a causative factor for menstrual irregularities, dark chocolate that acts like a double-edged sword against it surely helps in regularizing periods.
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