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Camilo Andrés Ruiz, DO, Medical Director, Choice Physicians of South Florida, Fort Lauderdale, FL.
Marri Horvat, MD, Cleveland Clinic Sleep Disorders Center, Cleveland, OH.
Alon Y. Avidan MD, director, UCLA Sleep Disorders Center; professor, Department of Neurology, UCLA, Los Angeles.
Cleveland Clinic: “What is the best temperature for sleeping?” “How does exercise affect your sleep”, “Back, side or stomach: which sleeping position is best for you?” “Is it healthy to drink water before bed?” “Do you wet the bed after a night of drinking? Here’s why.”
Journal of Physical Anthropology: “Effects of thermal environment on sleep and circadian rhythm.”
Sleep Advisor: “10 Best Refreshing Sheets for 2023”.
Marine Corps Community Services: “How to Stay Cool and Save Money All Summer Long.”
British Heart Foundation: “6 economical ways to keep the heat in.”
National Institutes of Health: “Sleep Problems and Menopause: What Can I Do?”
CDC: “Tips for Better Sleep”.
Johns Hopkins Medicine: “Exercise for better sleep”, “Melatonin for sleep: does it work?” “Losing Weight, Especially in the Belly, Improves Sleep Quality, Johns Hopkins Study Finds.”
Harvard Health Publishing: “Are Drugstore Sleeping Pills Safe?”
National Center for Complementary and Integrative Health: “Melatonin: What You Need to Know”, “Chamomile”.
Mayo Clinic: “Valerian: A Safe and Effective Herbal Sleep Aid?”
St. Joseph’s Healthcare Hamilton: “Caffeine”.
Piedmont Hospital: “How does alcohol affect your sleep?”
Handbook of clinical neurology: “Alcohol and the sleepy brain.”
Sleep: “Bed sharing versus sleep alone associated with sleep health and mental health.”
UpToDate: “The Effects of Drugs on Sleep Quality and Architecture.”
Mayo Clinic: “Snoring”, “Bruxism (teeth grinding)”, “Sleep apnea”.